CHOOSE HEALTHY WNY Self-Management Program

WNY Integrated Care's CHOOSE HEALTHY WNY Self-Management Program is a licensed, evidence-based program helping adults manage their health conditions.


Our workshop participants have reported these great outcomes:

" I am paying more attention to label ingredients, paying more attention to portion size, and eating more fruits and vegetables"

"I am staying calm, eating better, and realizing I have support from others."

"I developed a meal plan, and  make action plans"

"I take better care of my feet , and am eating better."

"I am doing more exercise, reading more food labels and I enjoyed meeting new friends I can call and rely on."


  • 6 Weeks long (once/week for 6 weeks)
  • Each weekly workshop is 2.5 hours long (with breaks).
  • 10-20 participants are in a workshop
  • 2 trained and certified Peer Leaders facilitate the workshop
  • Participants receive a FREE resource book and relaxation cd.