WNY Integrated Care's CHOOSE HEALTHY WNY Self-Management Programs are a licensed, evidence-based group health promotion workshops helping adults manage their health conditions.  

We partner with local agences who provide the interactive group workshops:

• Erie County Department of Senior Services
• Niagara County Department of Health
• People Inc.
• Ardent Solutions

Click here for  video testimonials: https://youtu.be/RTlJYft89oc

Our workshop participants have reported these great outcomes:

" I am paying more attention to label ingredients, paying more attention to portion size, and eating more fruits and vegetables"

"I am staying calm, eating better, and realizing I have support from others."

"I developed a meal plan, and  make action plans"

"I take better care of my feet , and am eating better."

"I am doing more exercise, reading more food labels and I enjoyed meeting new friends I can call and rely on."

CHOOSE HEALTHY WNY WORKSHOPS are: 

• 6 Weeks long (once/week for 6 weeks)
• Each weekly workshop is 2.5 hours long (with breaks).
• 10-20 participants are in a workshop
• 2 trained and certified Peer Leaders facilitate the workshop
• Participants receive a FREE resource book and relaxation cd.